Coaching with Korie Services
Ready to take your first step towards a healthier lifestyle? I am eager to get to know you and your goals!! So go ahead and schedule an appointment today to start your personalized journey to wellness.
Personal Training
Personalized training sessions designed to help you reach your goals — in your home, a studio, or virtually.
Options:
In-Home Personal Training
I come to you with expert coaching and workouts designed around your space and equipment.Gym-Based Personal Training
Train at a local gym with one-on-one coaching and programs tailored to you and your goals.Virtual Personal Training
Train from anywhere over video calls — a flexible, convenient, and affordable option for busy clients.
All sessions include:
Customized workouts
Form guidance and corrections
Progress tracking
*Enhance your results by adding my 1:1 Healthy Lifestyle Coaching at a discounted rate — get guidance on nutrition, habits, and accountability alongside your training program. More information in the next section below!
Premium 1:1 Coaching
Nourishment + Movement + Mindset
A fully customized, holistic coaching program that supports your nutrition, fitness, habits, and mindset, with app support, daily & weekly check-ins, and optional fitness programming.
What’s included:
Customized nutrition coaching tailored to your lifestyle (built one step at a time, not an overnight overhaul)
Individualized fitness programming to match your goals (home or gym)
offered as an add‑on
Mindset coaching to break old patterns & build sustainable habits
Access to my coaching app for progress tracking, check‑ins, and accountability
Weekly or bi‑weekly support calls (FaceTime/Google Meet)
Full-time text access to my personal phone for ongoing support between calls
Access to my Resource Library with tools like:
Grocery shopping lists
Breakfast ideas
Easy recipes
Nutrition tips for real life
Healthy Habits Blueprint
$49/mo
A self-guided blueprint with weekly workouts and lifestyle tools, ideal for those who prefer to manage their own tracking and progress without the premium price tag of 1:1 coaching.
What’s included:
Access to my coaching app (Kahunas) to track steps, water, habits and even macros (optional).
4 structured workouts each week delivered right in the app — no more hunting Instagram for random workouts.
Exercise demo videos so you know exactly how to perform each movement.
Workout logging + progress tracking to keep you consistent and motivated.
Access to me (limited and via app only)
Resource Library with tools like:
Grocery shopping lists
Breakfast ideas
Easy recipes
Nutrition tips for real life
This program gives you the tools you need to build consistency and confidence, without the overwhelm.
